Also, in yesterday's Parade there was a discussion on the health/heart benefits of chocolate. To reap the reward to your heart, you need to consume dark chocolate that is at least 60% cocoa. I'd also recommend organic. More info on chocolate and heart health. Before you get too excited, remember that chocolate packs a very high caloric value for its weight. So think in terms of small bites - one small piece of dark chocolate a day!
Taken from http://stephcupoftea.blogspot.com/
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