Tea and Yoga

It's back to the mat for me. I truly believe in the physical wellness pyramid of cardio-flexibility-strength and have been somewhat neglectful of the flexibility part of my health. I've found a yoga class that fits with my schedule and with my needs right now. I sit at the desk all day and I run, and those things tend to yield tight hamstrings. Yoga is very good for me, and I do best when I have a class that keeps me honest with committing to practice!

To celebrate finding this class, I made this nifty yoga mat carrier. Isn't it just so cool!?! I used batik fabric that a friend brought me from Africa. Very special fabric - I think it's very well suited for this purpose of helping me be more flexible (literally and figuratively).

And while I'm being introspective, have you ever thought about the connection between tea and yoga? Both encourage centerdness, both encourage reaching high and getting rooted (green tea - pu erh tea), both have great variety and diversity. I've blogged about yoga and tea once before. Others have noticed this connection, too - like this Tea and Yoga Society of San Francisco.

Taken from http://stephcupoftea.blogspot.com/